Having a successful diabetes diet to keep the steady level of your blood sugar is not merely relies upon the type of nutrition and the food combination you consume, but also on the timing of your meal times, its regularities, and the portions of each nutrition that you take. The three considerations of what, when and how will help your body to understand that you have regular nutrition intake, thus it is able to regulate your blood sugar level.
The very first meal time that you should put on your diabetes diet list is the breakfast. It is important basically not only for the one who are having diabetes, but also for those who are in a stable health condition. The breakfast will help you to provide energy to do your daily activity, and keep your blood sugar level steady. The other meal times are having snacks between the three major meal times. The timing is at best scheduled between two or three hours from your latest meal times.
It is done in the purpose to keep your portion intact, and spare you from overly hungry impression that may cause you to demand eating more, and resulting on high increase or fluctuating blood sugar level during your diabetes diet program. Having a steady blood sugar level also relies upon the portion of your daily calories intake. Make sure that you have the same amount of calories intake every day to keep your blood sugar level steady during your diabetes diet period.
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