Eating Right Due to Your Diabetes Diet Menu

Any program that is followed by the word diet is often regarded by avoiding inserting certain kind of food to your menu, at all, at any cost. The most common source of the avoided food is the one that contains sugar and carbohydrate. However, diet doesn’t mean avoiding at all cost. It is more on how you regulate, control, and moderate the portion of food that may because you gain weight, LDL level, or blood sugar.



Diabetes diet is often related to avoiding any kind of sweets and carbohydrates at all cost. In the other hand, where will you get the source of calories to endure your energy doing your daily activity? Carbohydrates, that turns into calories is still needed, however in lesser portion than your previous meal. Starch vegetables become the largest part of your menu, at least filling a half of your plate. Then, the other a quarter belongs to protein and the rest are for the starchy or the complex carbohydrates as the alternative for the food and nutrition combination on your diabetes diet menu.

This alternative for food combination will help to keep the balance of your blood sugar level. You can still eat the delicious creamy cake; however don’t forget to substitute it with more fibers or less carbohydrates on the menu of your next meal time. Exercise is of course needed to complete your diabetes diet program, so that the nutrition can be allocated properly on the metabolism process, to avoid the accumulation of fat, cholesterol, and blood sugar in your body.